'Get-Up Sit-Up | PVC Dowel | Rippel Effect Fitness'

'Do not: 1. Allow the dowel to move overhead - your arms should basically remain in an \"up\" position the entire time. 2. Use momentum to cheat the movement.  Instead: 1. Keep legs and butt tight with toes pulled towards shins. 2. Arms are up to ceiling or slightly angled towards feet. 3. Look up and exhale as you reach up towards ceiling. 4. Sit up and push chest through. 5. Control the movement back to the floor.' 

Tags: fitness , Workout , abs , ab training , exercise , Physical Fitness (Industry) , strength , core training , sit-up , getup situp

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